What gets you excited, losing something or gaining something? When you want to change your car, do you make the statement “I want to lose my car”? Or do you say something like “I want a new car”? When you want a promotion do you say “I want to lose…
Understanding why you might self-sabotage
There are a few reasons people self-sabotage and this is a huge topic to cover. In this article I will go over the most common reasons and what you can do about them. Being aware of your behaviour is often enough to help you change it. If the benefit of…
10 Ways to increase your hydration
Adequate hydration is vital for health and fat loss. People often struggle with getting in enough water throughout the day, so here are a few simple tips on ways you can increase your hydration levels, even if you struggle drinking water. Reduce your caffeine intake. Caffeine is a dehydrator. So,…
10 Ways to create self-love:
Self-love is super important in helping you feel worthy, valued, and fulfilled. It is also a way to teach others how to treat you. When you love yourself, you are more likely to look after yourself, your health and your wellbeing. This means you will also be more fulfilled and…
How to get Lean and Healthy with Better Nutrition
Nutrition is a vital part of being lean and healthy. If you are not nourishing your body properly your health will suffer, which in turn will impact your body composition and fat loss goals. It’s like expecting your car to drive you somewhere with orange juice in the tank. We…
