Stress comes in various forms in our lives and can have very serious consequences on your health which then impacts your fat loss goals. If you are not managing your stress, it can impact your food choices, sleep and activity level which then further increases stress in your body and…
Rest and Recovery is more Important Training
As you get older you require longer periods of rest and recovery. It takes longer for your neuro-processors and muscles to recovery. Rest and recovery come in different forms, active recovery, passive recovery, self-care, and sleep. What is ideal for each person will vary, so trial and error is the…
Coach Terri’s Story
I redcently had the honor of sharing my story on Kim Payne’s podcast ‘Coureous Me’. I’m sharing Kim’s post about it and the link for you to listen to the podcast. Check it out!
7 Daily Tasks For Success
Completing these 7 daily tasks will have you skyrocket forward in no time! But remember, what is not measured or tracked cannot be managed. As such, make a task sheet for yourself that shows each day of the week. List all your daily tasks on one side and the days…
The Formula for Success
There is a formula for success. It’s not enough to want something. It’s not enough to just set goals. You need to know what you want, WHY you want it, and then do what it takes to achieve it. Doing the work takes some level of sacrifice, or enduring something,…
