For a long time, before I studied Mindset Coaching, Christmas made me anxious. Not because of the people. Not because of the celebrations. But because of the food. I used to swing between two extremes — Trying to be “good” and controlled… Or throwing my hands up and thinking, “Stuff…
Do’s & Don’ts of Mastering Your Mindset in Perimenopause
There was a time in my life where I did everything right on the outside… lass=”yoast-text-mark” />>I trained hard. lass=”yoast-text-mark” />>I followed nutrition plans. >I stayed “busy.” But inside? My mindset was quietly sabotaging everything I was trying to build. And I see this exact same pattern in so many…
Stop Letting Your Past Hold Your Future Hostage
When people meet me today — a coach, a business owner, entrepreneur, a woman in her power — they often assume I’ve always been this version of myself. When actual fact is, my past is filled with more screw-ups, trauma, and messy chapters than most people know. As a kid,…
Stop Perimenopause Mood Swings — Take Back Control
If you’ve been feeling like your emotions flip from calm… to teary… to ragey… to anxious… all in the space of an hour — you’re not alone. And no, you’re not “losing it.” When I entered perimenopause, I felt like someone had hijacked my brain. There were days my heart…
The Secret to Mastering Nutrition in Perimenopause
As you pass 40 your nutrition needs and habits change along with your hormones. For some women, this isn’t overly obvious til their 50s. This was the case for me. I was turning 50 when I had a rude awakening. Suddenly I couldn’t cope with as many carbs anymore and…
