There was a time I couldn’t remember what I walked into a room for… or why I’d opened the fridge. My brain felt like cotton wool — foggy, scattered, and unreliable. For a couple of years, I thought I was losing my mind. I’d been a business owner, coach, and…
Just Keep Moving
If you’ve ever suffered an injury, you understand how debilitating they can be. Besides the pain you suffer, it limits what you can do and can really bring you down. Sometimes it’s not even an imposed injury, rather a muscle or joint ache that somehow appears and turns out to…
How to stop snacking or binging in the evenings
Women often tell me that they can manage to eat well all day but come the evening, they find themselves snacking or binging. In this article I will cover the most common reasons and strategies to stop. Not Enough Sleep When you don’t get enough sleep or you have…
Strategies to reduce the negative self-talk and improve your mindset
You have 2 little voices in your head that talk to you day in day out. One is there to nurture and encourage you and the other is there to protect you. Both voices have merit and have their place. As long as you know when to listen to them…
Unlocking the Power Beyond Motivation – The Key to Lasting Success
Today, we’re diving into the true driving force behind achieving and sustaining your goals: your ‘why.’ We’ll explore how connecting deeply with the reasons behind your health and fitness goals can transform temporary motivation into long lasting discipline. This isn’t just about fitness; it’s a fundamental approach that applies to…
