Humans are by nature, generally people pleasers. If you find yourself putting the needs of others ahead of your own more often than not, you are a people pleaser. There’s nothing wrong with that, until it starts to impact how you feel, how you perceive yourself and how others treat…
The Benefits of Magnesium
Magnesium is a mineral found in seaweed, leafy greens, pumpkin seeds, sesame seeds, sunflower seeds, some beans, tomatoes, artichokes, sweet potato, and avocados to name a few. It is a mineral that is vastly reduced in our soils today, meaning that our food source is very deficient of this mineral….
The Importance of 10,000 Steps
Where did 10,000 steps come from? The recommendation to complete 10,000 steps originated from a Japanese company Yamasa that created a pedometer in the 1960’s. They call it the Manpo-kei, which translates to, “10,000 step meter.” It was a marketing ploy to sell their product that was released in 1964. Fitbit…
10 Things to Eliminate out of Your Life:
1. Comparing yourself to others! Everyone is different, as is their life, career, family etc. Learning to appreciate what you have, being content within yourself and practice self-love, will help you work towards things you want to achieve, and be at peace within yourself. Remember, people only show you what…
How to lead a life of gratitude to improve your mindset
It has been said that it takes 7 positive comments to outdo 1 negative. If this is true then imagine what goes on in your mindset if you keep focusing on negative things in and around your life. It’s time you turn this around so you can turn your life…
