1. Have protein with every meal. Protein helps repair and synthesize all cells, including muscles cells. So it is great for building lean muscle and therefore speeding up your metabolism for maximum fat loss. It helps you feel fuller for longer so you don’t overeat calories as it is a…
You Will Never be Truly Happy Until you are Intrinsically Happy Within Yourself
So many time people come to us to lose weight, get strong, get fit etc. believing that if they achieve this then they will be happy. Others put the value on if they become rich or buy a house, car etc. the will be truly happy. The fact is though,…
The Top 5 Nutrients to Stay on Top of to Improve Your Health, Training Performance & Fat Loss
Nothing is as good as obtaining your nutrients from real food. Unfortunately today our food is not as pure as it once was, nor is our soil as rich in nutrients as it once was. Add to that daily pollutants, a busy schedule, stress and illness, it is very common…
5 Ways to Get the Most out of your Training:
1. Think about the movement you are making and the muscles you are supposed to be working. Really be mindful of the mind to muscle connection. Don’t exercise absent mindedly and don’t think about your shopping list when you are training. Think about what you are doing, how you are…
The Benefits of Patience, Perseverance, and People for Fat Loss
The biggest problem I see with clients chasing their goals, is giving up too quickly. It has taken ‘x’ amount of time for you to be where you are today. You need to allow the necessary time it will take for you to get to where you are aiming. Don’t…
