Those who know me know that I am a big believer in surrounding yourself with people that make it inevitable to succeed. You don’t need to be a parent to know that if kids get caught up with the ‘wrong crowd’ it can mean trouble. What most adults don’t realise,…
5 Reasons you Should Eat Protein with Every Meal:
Protein helps keep you feeling satiated. That means you feel fuller for longer so you don’t feel the need to keep snacking, leading to overeating. It triggers your Leptin hormone, which is the hormone that tells your brain you are full, stop eating. This is your body’s natural appetite suppressant,…
Strategies to combat Self-Sabotage
Do you find yourself going great guns with your training and nutrition, and just as you see results, you self-sabotage? You have no idea why, and you just can’t stop yourself, but your sabotage, then beat yourself up about it, and feel as guilty as all hell. Does this sound…
How and why you need to cut down and eliminate sugary foods
Sugar is one of nature’s beautiful gifts to our pallets, however too much of anything, is not a good thing. Sugar has addictive consequences, and as such, food manufacturers find if they add it to just about everything, it will keep you buying more and more of their products. Great…
Are carbs really the devil?
Carbs have been given a bad reputation over the years, undeservingly. Like all food, carbs can work really well for some people, and not so great for others. It really depends on the person, your body type, how many carbs your body can handle, and what your hormones are doing….
