Brenda joined Terrific Fitness in Feb 2021, a shy woman in her 60’s that struggled with posture and mobility. Today, Brenda is a powerhouse in training with vastly improved posture and her mobility is amazing. Brenda has come out of her shell and her newfound confidence is evident in everything…
Drop belly fat without sit-ups!
I’m sure you have heard the saying ‘Abs are made in the kitchen’, and this is 100% correct! No amount of sit-ups reduces belly fat. Sit-ups and other abdominal exercises strengthen your abdominal muscles which helps support your lower back, so they are important. However, they will not help you…
8 WAYS TO IMPROVE YOUR TRAINING RESULTS
1. Fuel Ensure you are eating nutritious food to fuel your body properly. Eating processed food, skipping meals, and excessive sugar, reduces the bio-usable fuel for your muscles and other cells and organs, reducing the benefits of your workout. So you could be training your heart out, but getting nowhere…
TICK OFF THESE 5 THINGS EVERY DAY TO TRANSFORM HOW YOU LOOK AND FEEL
1. Sleep – Aim at getting 7-10 hours sleep per night This helps boost your energy, optimize fat loss and improve your mood. You know very well that if you don’t sleep well you feel terrible throughout the day. Put more value into your sleep, and it will improve every…
Stop self-sabotage, the secrets revealed!
There are a few reasons why people self-sabotage, and none have them have anything to do because they are a bad person, or because they are lazy or because they don’t deserve to succeed! There are 4 key things you need to stop self-sabotage. Let’s get to the bottom of…
