There are over 100 different benefits of exercise. Today I will be going through just a few of them. Reduces your mental stress: When you exercise it increases the rate at which your brain fires serotonin neurons, which are responsible for the synthesis and production of the serotonin hormone….
Warming up before exercise gives you better long-term results
People often skip warm up to save time and just get into their workout. The problem with that is they increase the risk of injury by doing so, and reduce the quality of their workout, and the results they obtain from their workout. Benefits of a good warm up:…
MEALS VS SNACKS FOR HEALTH AND FAT LOSS
For years we have been told by ‘experts’ to consume 3 meals with snacks in between for optimal health and fat loss. However this couldn’t be further from the truth. Clinical studies has proven that eating between 3-5 meals per day with no snacking in between, has greater benefits. The…
SURROUND YOURSELF WITH PEOPLE THAT MAKE IT INEVITABLE FOR YOU TO SUCCEED!
You are the product of the 5 people you spend the most time with. These people can either help you flourish or help you wither. This is a behavioral science fact. Have a look around at who you spend the most time with and ask yourself the following questions: Do…
TREATS MEALS NOT CHEAT MEALS!
I often hear people use the term ‘cheat meal’. This has a negative connotation and sets you up for a negative mindset. When you are making wiser choices on your nutrition to improve your health, get leaner, and/or build muscle, it is recommended to continue to enjoy food you love…
