Below are a few tips on how to ensure you get the most of your training efforts. That way your exert minimal effort for maximum results! · Ensure you have eaten at least 60-90 minutes prior to training, so you can have the energy to put in maximum effort. Each…
Successful people say ‘no’ more than they say ‘yes’
Being a ‘yes’ person only serves you to serve on others and leave yourself and your needs behind. This in turn only serves to make you dissatisfied with life, leaves you feeling unimportant, unappreciated, resentful and reduces the chances of achieving your goals. Do you say ‘yes’ more than…
10 things to avoid when improving nutrition
Let’s create some simple strategies to improve your nutrition without overwhelm. Avoid these 10 things so you can start looking and feeling better within days! 1. Don’t skip meals. It slows down your metabolism. 4 meals per day, one every 3-4 hours, will speed up your metabolism, and stop you…
Avoid or Swap these simple words to help improve your mindset!
The words your speak can have a huge impact on your thought process and ultimately your behaviour. Here are a few key words that are often spoken that can have negative connotations; avoid or swap them up for the alternative options to turn them more positive: · ‘Just’ – Avoid…
The dangers of wearing ‘busy’ as a badge of honour
It doesn’t matter who you talk to these days, everyone is busy! Work, school, after school activities, kids, social, gym, etc. etc. It’s like society has created a badge of honour and a competition as to who can be the busiest and almost ‘brag’ about how busy they are. Sometimes…
