1. Skipping Meals: Many people think that if they eat less, they will drop weight easier, so they skip meals to reduce calorie intake. This couldn’t be further from the truth! When you go too long without food and only eat once or twice a day, your body things there…
10 Simple strategies for leaning up
All too often people overcomplicate things; health and fitness is no different. The reality however is that there is usually a simple solution and today I share that for you with regards to leaning up. So here are my top 10 simple strategies. Note they are ‘simple’ but not always…
What you can do to boost your immune system to help your fight against Covid
· Stay hydrated – The better hydrated you are, the more white blood cells that can be produced, the better your blood flow, meaning the better your immune function. · Reduce inflammatory response – This means reducing things that increasing inflammation in your body. The more inflamed your body is,…
Set goals that are going to motivate you to achieve them!
This time of year, is usually the time people set goals for the up and coming new year. However, many people struggle with goals because they don’t motivate them. Often, they are unrealistic, too challenging and overwhelming and make the person feel like a failure. As such, they avoid goals…
Surviving the Festive Season
The Christmas to New Year’s period is a pretty hectic time for everyone. In fact December as a whole is generally pretty chaotic. Most people struggle with getting through this period without blowing out all of their hard work throughout the year. Firstly let’s talk about 2 weeks of Christmas…
