There are twelve Bio-Feedbacks that dictate how well you are going to look and feel. If you can improve these 12 elements, you will look and feel sensational! NB: 12 for females, 11 for males 1. Sleep – Aim for 7-8 hours of good quality sleep each night. Sleep dictates…
10 Simple Strategies to Improve Your Sleep
1. Avoid inflammatory foods. This includes any food you have a sensitivity, intolerance or allergy towards. Other inflammatory foods include processed food, anything high in sugar, trans-fats or excessive salt. 2. Determine what time you need to wake up, then go to bed 8 hours before that time. 3. Create…
How to make the most of your training
Below are a few tips on how to ensure you get the most of your training efforts. That way your exert minimal effort for maximum results! · Ensure you have eaten at least 60-90 minutes prior to training, so you can have the energy to put in maximum effort. Each…
How to Boost Your Immune System
In today’s day and age it is more important than ever to constantly work on building your immune system! Masks wearing and lock downs, have reduced the amount of every day common germs that we get exposed to. That means we are more susceptible to catching everyday illness such as…
How to reduce back pain and increase your quality of life
Living with back pain can be debilitating and reduce your quality of life. Following these strategies can help you reduce that pain and help improve your quality of life. The first thing I always recommend is having scans done to see if there is any injury or is it…
