So important to NOT let Covid or lock down win! Stand up and hold your ground! Take charge of your life. Refuse to be a victim of the lock down. Protect your mindset, well-being and mental health: • Reach out for support if your are struggling mentally or emotionally…
Creating the mindset behind getting results
Results are something we all want but what are results? Results are essentially the end product of all the time and energy we put in to reaching our goals whether they be something big or something small. In the health and fitness industry often many people and businesses publish a…
How changing just this ONE thing, can transform you inside and out!
Breakfast! You would be amazed what a difference your breakfast can make! It is one of the most underestimated things you can possibly do, to help make you look and feel better from the inside and out! To have or not to have breakfast? If you…
GETTING THROUGH YET ANOTHER LOCK DOWN
We have certainly had our fair share of lock downs in Melbourne, and yes we are a little more experienced in how to cope, than the rest of Australia. But that doesn’t mean it is any easier. The fact is, lock down fatigue is starting to set in and people…
Today we celebrate Jackie McPherson
When Jackie first started training at TF 5 years ago, she was lacking in motivation, confidence and was struggling with an array of injuries. Taking up Personal Training and Group Fitness Classes we worked closely with Jackie to help rebuild her confidence and re-ignite her passion for training and fire…
