Drink 1-2 serves of caffeinated beverages per day: Drinking no more than 2 serves of caffeinated beverages per day will help improve the quality of your sleep, how long you stay asleep and how energized you wake up. And you need to have your last fix of caffeine before 12pm…
The Effects of stress on your body (and how it impacts fat loss)
What is stress? • Stress is triggered by the Sympathetic Nervous System. This is the system that signals to the brain you are under stress. • Stress is the fight or flight response • Physiologically, the body reacts to a situation where you have the need to either stand up…
Tips on Improving Your Sleep
Why is sleep important? We need at least 7-8 hours of sleep per night for the body to rest and recover properly. How much sleep you need depends on the individual (some 6, some 10 hours) But 7-8 is baseline. Sleep helps the body’s hormones synthesise and balance. It helps…
Reducing Stress with the Circle of Influence
Stress impacts people in different ways so this is about trying to manage it a little bit better. Stress can be caused by multiple factors, below are some examples. Worrying Nervous Fear Create scenarios in your head Work Family School Illness Nutrient deficiencies Lack of sleep Hunger Overeating Social Media…
Seven Tips for Better Choices
Here are the things that you can do on a daily basis that can improve your health and fitness without getting completely overwhelmed: Have vegetables at every single meal. Have vegetables with every single meal. It doesn’t matter what vegetable at this point, it’s just about creating good habits…
