Risks of eating processed food Risk of nutrient deficiencies. When you’re eating fresh food obviously obtaining natural vitamins and minerals from the food sources. When you’re eating processed foods a lot of those foods would not have nutrients in them. So they won’t have the vitamins and minerals that you…
Fitting in Exercise
We need to establish what the value is on exercise for each individual person. Depending upon what hierarchy of value you place exercise, will determine what sort of priority you then make. For example, if your health is number one priority or indefinitely in your top five, then you’re going…
Wanting something that is just not enough
Ask yourself, what is it that you want and why do you want it? Why you want something is the most important thing, in order for you to get anywhere. If you don’t know why you want something, why you want to achieve something, then it’s just a pipe dream….
Sleep & Body Composition
I’m going to keep things very simple today, and really just focus on the key points here. Fact; if you are not sleeping long enough, or well enough, you are jeopardizing your body composition results. This could be your fat loss, your muscle growth, or both. You can eat as…
Surround Yourself with People that Make it Inevitable to Succeed
You are the product of the 5 people you spend the most amount of time with. I’m sure you have heard this statement before. And I’m sure you have thought ‘no I’m not’. But yes, you are. You see, the people you associate with the most are the people…
