Success comes in all shapes and sizes. It could be success in business, in finances, in status, branding, body transformation and much more. Success means anything that one strives for and achieves, then continues to grow as a result. The most successful people in the world are the ones that…
Creating Good Eating Habits
There is so much information out in our society today on what to eat, what to avoid, do this diet, try that diet. Here is the reality; if diets worked you would only ever go on one of the. Nutrition does not need to be so difficult. It has become…
Goals Versus Dreams
Actions speak louder than words! Often people say they want to achieve something, but never actually perform any actions that reflect any truth in their desired success. They may appear to be working towards their goal, they think they are working towards their goal, but do not actually take the…
Biggest Fat Loss Mistake
When trying to lean up everyone focuses on training more and eating better. And these factors are major players in fat loss. However the biggest mistake people make is not making sleep the number one priority. This is the biggest factor that holds people back. If you are not receiving…
The Difference Between a Personal Trainer and a Coach
I often get asked, why, at TF, do we call ourselves ‘Coaches’ instead of ‘Personal Trainers’? The answer, because we are Coaches, not just Personal Trainers. What’s the difference? When you think of the term ‘Personal Trainer’ you think of someone that you see 1-4 times a week, spending an…
