Words are powerful tools. They can uplift you or plummet you. The words you use can dictate your whole outlook, self-esteem and self-confidence. They can also teach others, how to treat you! Some words limit your self belief. Try changing the following words and notice how it changes your mindset:…
5 things you should NEVER do if you want to get lean and feel amazing!
Do not use the term ‘cheat meal’. It has a negative connotation. It says to your subconscious that you are doing something wrong because you are ‘cheating’, which often leads to feelings of self-doubt and dislike, guilt and feeling like you are a bad person. Change your wording to ‘Fun…
Commitment and Results
I want to talk to you this week about commitment and results. Too many times people join a training program of some sort, with a heap of dreams and goals, go great guns for the first two weeks, then start to drop off. Why? Because they lose all motivation, it…
Being Prepared Helps Your Mental Health
I have heard a number of people talking about the possibility of another lockdown and how they ‘won’t cope if we get locked again’. If you keep thinking like that you are right, you won’t cope. However if you change your perception and thought process into thinking it is inevitable,…
Living with Gratitude
It has been said that it takes 7 positive comments to outdo 1 negative. If this is true then imagine what goes on in your mindset if you keep focusing on negative things in and around your life. It’s time you turn this around so you can turn your life…
