· Stay hydrated – The better hydrated you are, the more white blood cells that can be produced, the better your blood flow, meaning the better your immune function. · Reduce inflammatory response – This means reducing things that increasing inflammation in your body. The more inflamed your body is,…
Surviving the Festive Season
The Christmas to New Year’s period is a pretty hectic time for everyone. In fact December as a whole is generally pretty chaotic. Most people struggle with getting through this period without blowing out all of their hard work throughout the year. Firstly let’s talk about 2 weeks of Christmas…
The underestimated benefits of body weight training
Body weight training is gravely underestimated in the health and fitness industry. PTs push for cardio equipment, strength and resistance training, gym patrons prefer equipment-based training. All of this is fine, if the patron moves optimally. Which, in today’s day and age with the sedentary lives most of the population…
How to Boost Your Immune System
In today’s day and age it is more important than ever to constantly work on building your immune system! Masks wearing and lock downs, have reduced the amount of every day common germs that we get exposed to. That means we are more susceptible to catching everyday illness such as…
How to make the most of your training
Below are a few tips on how to ensure you get the most of your training efforts. That way your exert minimal effort for maximum results! · Ensure you have eaten at least 60-90 minutes prior to training, so you can have the energy to put in maximum effort. Each…
