Being a ‘yes’ person only serves you to serve on others and leave yourself and your needs behind. This in turn only serves to make you dissatisfied with life, leaves you feeling unimportant, unappreciated, resentful and reduces the chances of achieving your goals. Do you say ‘yes’ more than…
12 Ways to help yourself be intrinsically happy
True happiness comes from finding peace and contentedness within yourself. Here are 12 ways you can improve these for yourself and find your happiness. 1. Embrace change instead of fearing it, acknowledging that it is part of the evolution of life. Learn to become more adaptable, looking for the solution…
7 Tips to Help Keep you Smiling During the World’s Longest Lock Down
1. Focus on the things that you can control and the things you can influence change over, and accept the things you cannot change. It helps you feel more empowered and less anxious. 2. Spend at least 10 minutes per day outside, especially when it is a bright sunny day….
What’s better? Cardio or Strength training?
The burning question! The answer, well it depends! When you are deciding what form of exercise you should participate in, you need to consider a few things: The most important thing is to always choose something you enjoy. If you don’t enjoy it, then you really are not going to…
10 Simple Strategies to Boost Your Energy Levels and Therefore Your Motivation
1. Move. The more you move, the more energy you build. Get a sit to stand desk, go for walks, stretch throughout the day, participate in exercise. Anything that gets you moving. 2. Eat a wholesome nutritious, satiating breakfast that is low in carbs and sugar. It will keep…
