Lauren joined TF almost 2 years ago. In this time, we have seen her transform her mindset completely! Lauren has evolved and flourished, being an incredible role model for her kids. Her shift in mindset has also increased her confidence which is evident just in how she smiles, looks and…
Creating the mindset behind getting results
Results are something we all want but what are results? Results are essentially the end product of all the time and energy we put in to reaching our goals whether they be something big or something small. In the health and fitness industry often many people and businesses publish a…
Drop belly fat without sit-ups!
I’m sure you have heard the saying ‘Abs are made in the kitchen’, and this is 100% correct! No amount of sit-ups reduces belly fat. Sit-ups and other abdominal exercises strengthen your abdominal muscles which helps support your lower back, so they are important. However, they will not help you…
8 WAYS TO IMPROVE YOUR TRAINING RESULTS
1. Fuel Ensure you are eating nutritious food to fuel your body properly. Eating processed food, skipping meals, and excessive sugar, reduces the bio-usable fuel for your muscles and other cells and organs, reducing the benefits of your workout. So you could be training your heart out, but getting nowhere…
TICK OFF THESE 5 THINGS EVERY DAY TO TRANSFORM HOW YOU LOOK AND FEEL
1. Sleep – Aim at getting 7-10 hours sleep per night This helps boost your energy, optimize fat loss and improve your mood. You know very well that if you don’t sleep well you feel terrible throughout the day. Put more value into your sleep, and it will improve every…
