The Perimenopause & Midlife Podcast Is More Than A Podcast; It’s A Global Mission For Women’s Midlife Health This is a mission. A mission to change the conversation for women globally. After years of working with women in perimenopause and midlife, one thing became impossible to ignore. Too many women…
The New Rules On Fat Loss In Perimenopause
Are you struggling with fat loss in perimenopause? I hear this all the time from women. “I’m doing the same things I’ve always done… but nothing is working anymore.” I remember feeling this myself at one point. I was training consistently. Eating well. Doing what had always worked for me….
Why you can’t stick to diets anymore
“Why can’t I just stick to something?” I’ve heard this question more times than I can count. You know what it’s like: Every meal measured. Every rule followed. And for a while, this worked. Until it didn’t. Life got busy. Something throws you off. And suddenly you’re “off track”. Then…
Confused by all the Midlife Hormone Advice Online?
Ladies over 40 struggling with perimenopause hormone symptoms, let me ask you something. Have you ever Googled one symptom and ended up more confused than when you started? One minute you’re searching “3am wake ups.” The next minute you’re knee deep in cortisol hacks, detox teas and carb debates. There…
How Stress Holds Onto Weight in Perimenopause
For many women, midlife weight gain feels confusing, unpredictable, and deeply frustrating. You may be eating well, exercising regularly, and doing what has worked for you in the past. Yet your body feels resistant, stubborn, perhaps even uncooperative. What many women do not realise is that stress hormones often sit…
