For a long time, before I studied Mindset Coaching, Christmas made me anxious. Not because of the people. Not because of the celebrations. But because of the food. I used to swing between two extremes — Trying to be “good” and controlled… Or throwing my hands up and thinking, “Stuff…
5-habits-to-restore-clarity-focus-and-calm-brain-fog-in-menopause
There was a time I couldn’t remember what I walked into a room for… or why I’d opened the fridge. My brain felt like cotton wool — foggy, scattered, and unreliable. For a couple of years, I thought I was losing my mind. I’d been a business owner, coach, and…
Stop Starving All Day – Late-Night Eating Wrecks Your Hormones
Many of the women who come to me for help genuinely believe they’re being “good.” They eat light during the day — maybe a small breakfast (or none at all), a quick salad for lunch (if they even get to it), and then finally sit down for their first proper…
Is Your Gut Health Worsening Your Perimenopause Symptoms?
When I first started going through perimenopause, I thought I was doing everything “right.” I’d been in the fitness industry for over 13 years, teaching women how to fuel, train, and take care of themselves. But when hot flushes, fatigue, brain fog, and mood swings hit me like a truck,…
Don’t Hit ‘Pause’ on Life Just Because You’re in Perimenopause
Many women tend to press a metaphorical ‘pause’ on life when they enter Perimenopause. Often the hot flushes, brain fog, night sweats, weight fluctuations, mood swings, and fatigue interrupt the life they used to love. You may relate to this yourself. These hormonal symptoms don’t just impact your body —…
