There are different stages to your menstrual cycle, in which your hormones are secreted at different levels depending on the stage. Each stage uses fat stores differently, copes with carbs different, impacts your metabolism, as well as impacting your strength and fitness capacity during training. Whether you are in your…
Coach Terri’s Story
I redcently had the honor of sharing my story on Kim Payne’s podcast ‘Coureous Me’. I’m sharing Kim’s post about it and the link for you to listen to the podcast. Check it out!
The power of surrounding yourself with the right people
Those who know me know that I am a big believer in surrounding yourself with people that make it inevitable to succeed. You don’t need to be a parent to know that if kids get caught up with the ‘wrong crowd’ it can mean trouble. What most adults don’t realise,…
Strategies to combat Self-Sabotage
Do you find yourself going great guns with your training and nutrition, and just as you see results, you self-sabotage? You have no idea why, and you just can’t stop yourself, but your sabotage, then beat yourself up about it, and feel as guilty as all hell. Does this sound…
How to create healthy habits to improve your sleep, mood, stress and fat loss!
‘Habit’ by definition is ‘a settled or regular tendency or practice, especially one that is hard to give up, as per Oxford Languages. Let’s explore some common habits, both good and bad: Eating pop corn when watching a movie Chewing with your mouth open Brushing your teeth in the morning…
