As you get older you require longer periods of rest and recovery. It takes longer for your neuro-processors and muscles to recovery. Rest and recovery come in different forms, active recovery, passive recovery, self-care, and sleep. What is ideal for each person will vary, so trial and error is the…
Healthy eating is NOT just about food
There is more to healthy eating than just the food choices on your plate. In order for your eating to be healthy it needs to be healthy for your body, mind and spirit. Food choices: Opt for fresh food as much as possible (think 80/20 rule) Eat complete meals which…
The Importance of Protein in Every Meal
Protein Basics: Protein is one of the three macronutrients required by the body. The other 2 being carbohydrates and fats. On average a person needs about 0.8-1.1g of protein per kilo of body weight. However, protein needs increase with age because our body becomes less efficient at synthesizing, digesting and…
Meal Prep Tips
Meal prep varies from person to person. What works for one person may not necessarily work for another person. In this article I will share with you a few different options that you can try and see what works best for you. Plan Your Week: Get out your schedule and…
Why you’re suddenly gaining weight when you haven’t changed anything
One of the first signs of perimenopause is the gradual increase in weight when nothing else has changed. The closer to menopause you get, the greater that increase may get. There are 7 factors that contribute to this ‘unexplained’ weight gain. Each one has a compounding effect on the other….
