A number of clients that consult with me have a similar story; they have cut their food right down, are training four plus times per week and are still not seeing results. Their big question is ‘why’? The answer could in fact be a number of things; from health issues…
Just Keep Moving
Do you sit on the couch and think, I should go to the gym, I should go for a walk and it never happens… Well, it all doesn’t have to be so complicated. The problem is we, us humans, make it complicated. The recommended amount of exercise per day is…
Nothing to lose – everything to gain
What gets you excited, losing something or gaining something? When you want to change your car, do you make the statement “I want to lose my car”? Or do you say something like “I want a new car”? When you want a promotion do you say “I want to lose…
Training the winter blues away
Winter is the greatest time to train, you know what they say about those summer bodies, they are made in winter. In saying that, it’s one of the hardest times to train. Its freezing cold, all you want to do is sit on the couch in your UGG boots under…
Be accountable for your success
When starting your journey towards achieving your goals, you’ll discover that there are many pieces of the puzzle that fit together in order to give yourself the best chance of success. You create your vision, develop your strategies and pave out the path that will move you closer to reaching…
