Do you find that there are times you eat super clean, train like an athlete, focus on managing stress, sleep and all the other factors of fat loss, and that weight simply just does not budge? You are not alone. This happens to everyone. There are times, for various reasons,…
Food & Exercise for your Body Type
Generally 2 body types: Apple and Pear (both apply to both males and females) Apple: Females – fat stored on scapula, iliac or love handles, stomach Males – fat stored on scapula, iliac or love handles, stomach Pear: Females – fat stored triceps, quads, hamstring, calf and knee Males –…
Why you Self-Sabotage and How to Stop
Why you self-sabotage and how to stop: Background: Our actions, values and beliefs stem from our upbringing and life experiences. How we were raised, our immediate and extended families, culture, religion, schooling, and all the experiences that come with them. Some have a very positive impact, others have a negative…
Staying as Healthy & Strong as Possible During the Corona Virus Pandemic
These are strategies I have issued to my clients to build their immune system to reduce risk factors with Covid-19: Strategies for moving forward: • Eat wholesome fresh food that will give you the most nutritional value • Avoid anything that increases inflammation as elevated inflammation reduces your immune function…
Recovering After Training
Recovering After Training Training results in a very sore body. Below a variety of ways to help your body repair and recover, and reduce the D.O.M.S. (delayed onset muscle soreness) brought on by exercise. Before training: Ensure that you have had at least 1-2 litres of water on a cold…
