Progress is important when making changes to our lifestyles in order to become better versions of ourselves. We research, we learn, we implement and then we expect to see progress. But how do you measure this? Is it Kilograms? Centimetre Loss? Dropping from a size 12 to a 10? These…
Excuses Excuses
Over the years I have heard quite a lot of people come up with various excuses for not doing something about their health and fitness. I was one of them. I would always say when asked, I work in an office all day and don’t have time, I am too…
15 Ways To Boost Your Metabolism
Always begin the day with breakfast. Eating within an hour of waking (unless hitting fasting exercise) will really ramp up your metabolism. Begin the day with a high protein, high fibre, high fat breakfast as this will really get the burning going. Protein speeds up the metabolism whilst carbohydrates and…
Is Cardio Training Effective For Weight Loss?
Need to clarify something: Who loves Cardio? (Terri sneakily raises hand) I have quite a few people who are a little obsessed with cardio and feel that if they don’t kill themselves performing cardio, they feel like they haven’t worked and they won’t burn any fat. Cardio is AWESOME for…
11 Things to Help You Succeed in Health and Weight Loss
I couldn’t even begin to tell you how many people ask for help to achieve their health and weight loss goals. A countless number. What I can tell you is the number of people who actually succeed in their goals. Why? Because a majority don’t. So what makes some people…
