Ensure that you get at least 8 hours sleep per night – Sleep is the time for your body to rest an recover. When we don’t get enough sleep we increase our Cortisol levels, which is a hormone that is triggered by stress. Cortisol prevents the body from recovering…
Why Stretching In The Morning Is Good For You
Stretching every morning will reduce stress and injury: When you first get out of bed in the morning, your muscles are still warm. This is the perfect time to perform a few basic stretches particularly for your neck and back. Stretching every morning for abut 5 minutes will help reduce…
Relaxation Tips
Find some time for you: Run yourself a bubble bath Buy yourself a fantastic relaxing oil burning scent Light some candles Grab your favorite book, or most relaxing music CD and chill! Could be just the thing you need to re-energize yourself; totally clear your mind of everything outside of…
How to Stay Motivated
How do I stay motivated? Tip #1: Think Positively Sometimes when I feel like I want to give up on training, what I do is think positive thoughts. I think about why I am exercising and the benefits from doing my workout. Not only do I think about the physical…
Exercise is Good For Your Heart
Exercise Makes Your Heart Happy You may know that your heart is a muscle. It works hard, pumping blood every day of your life. You can help this important muscle get stronger by participating in aerobic exercise. Aerobic means “with air,” so aerobic exercise is a kind of activity that…
