Training results in a very sore body. Below I have listed a variety of ways to help your body repair and recover, and reduce the DOMS (delayed onset muscle soreness) brought on by exercise: Before training: Ensure that you have at least 1-2 litres of water on a cold day…
Commitment and Results
I want to talk to you this week about commitment and results. Too many times people join a training program of some sort, with a heap of dreams and goals, go great guns for the first two weeks, then start to drop off. Why? Because they lose all motivation, it…
Nutrient Deficiencies
Are you Struggling to get through your day? Nutrient deficiencies are the biggest culprits for feeling generally unwell. Symptoms can be simple things like regular headaches, gut pain, forgetfulness, increased heart rate, mood swings, fatigue and so much more. They are also the most understated medical problems across the world,…
The Difference Between a Personal Trainer and a Coach
I often get asked, why, at TF, do we call ourselves ‘Coaches’ instead of ‘Personal Trainers’? The answer, because we are Coaches, not just Personal Trainers. What’s the difference? When you think of the term ‘Personal Trainer’ you think of someone that you see 1-4 times a week, spending an…
Being Active in Some Way Every Day is Good for the Mind, Body & Soul
It doesn’t matter what you do, as long as you do something active each day. This might be going for a walk (20 mins+), collecting 10,000+ steps per day, doing a formal training session, house work such as vacuuming, dusting, scrubbing bathroom, gardening, playing kick to kick, anything that gets…
