Many people struggle leaving their warm cozy home to exercise during winter. It’s too cold, it’s too wet, it’s windy and just plain old miserable. But seriously, what else have you got to do besides sit in front of the t.v. and eat stuff that isn’t going to help you…
Motivation only lasts so long
Everyone has been in a situation where you join a program, kick off all excited for the first few weeks, then you start to lose motivation. You start making excuses and after a few weeks, it all becomes too hard. Why? What changed? What changed, is your lost sight of…
The Effects of stress on your body (and how it impacts fat loss)
What is stress? • Stress is triggered by the Sympathetic Nervous System. This is the system that signals to the brain you are under stress. • Stress is the fight or flight response • Physiologically, the body reacts to a situation where you have the need to either stand up…
Seven Tips for Better Choices
Here are the things that you can do on a daily basis that can improve your health and fitness without getting completely overwhelmed: Have vegetables at every single meal. Have vegetables with every single meal. It doesn’t matter what vegetable at this point, it’s just about creating good habits…
Fitting in Exercise
We need to establish what the value is on exercise for each individual person. Depending upon what hierarchy of value you place exercise, will determine what sort of priority you then make. For example, if your health is number one priority or indefinitely in your top five, then you’re going…
