1. Move. The more you move, the more energy you build. Get a sit to stand desk, go for walks, stretch throughout the day, participate in exercise. Anything that gets you moving. 2. Eat a wholesome nutritious, satiating breakfast that is low in carbs and sugar. It will keep…
Warming up before exercise gives you better long-term results
People often skip warm up to save time and just get into their workout. The problem with that is they increase the risk of injury by doing so, and reduce the quality of their workout, and the results they obtain from their workout. Benefits of a good warm up:…
Drop belly fat without sit-ups!
I’m sure you have heard the saying ‘Abs are made in the kitchen’, and this is 100% correct! No amount of sit-ups reduces belly fat. Sit-ups and other abdominal exercises strengthen your abdominal muscles which helps support your lower back, so they are important. However, they will not help you…
8 WAYS TO IMPROVE YOUR TRAINING RESULTS
1. Fuel Ensure you are eating nutritious food to fuel your body properly. Eating processed food, skipping meals, and excessive sugar, reduces the bio-usable fuel for your muscles and other cells and organs, reducing the benefits of your workout. So you could be training your heart out, but getting nowhere…
The secret to beating fatigue, once and for all
There are a few things that contribute to feeling fatigued, including but not limited to: Too much sugar in your diet Eating food that cause inflammation such as: Sugar Trans fats Processed foods Food you are allergic to or intolerant to Too much alcohol Medication Vitamin D deficiency Iron deficiency…
