In today’s day and age it is more important than ever to constantly work on building your immune system! Masks wearing and lock downs, have reduced the amount of every day common germs that we get exposed to. That means we are more susceptible to catching everyday illness such as…
How to reduce back pain and increase your quality of life
Living with back pain can be debilitating and reduce your quality of life. Following these strategies can help you reduce that pain and help improve your quality of life. The first thing I always recommend is having scans done to see if there is any injury or is it…
How to make the most of your training
Below are a few tips on how to ensure you get the most of your training efforts. That way your exert minimal effort for maximum results! · Ensure you have eaten at least 60-90 minutes prior to training, so you can have the energy to put in maximum effort. Each…
10 Simple Strategies to Help You Get More out of Your Training
1. Always mobilise, stretch and activate before training. This will loosen up tight muscle and the fascia around the muscles, stretch out ligaments and tendons, increase blood flow, and activate the right muscles for the training you are about to perform. Activating the right muscles means you will have the…
What’s better? Cardio or Strength training?
The burning question! The answer, well it depends! When you are deciding what form of exercise you should participate in, you need to consider a few things: The most important thing is to always choose something you enjoy. If you don’t enjoy it, then you really are not going to…
