We see it time and time again, where a person loses weight, be it a small or large amount, and after a while they start to gain it back again. This happens when they stop following the plan that helped them drop the weight in the first place. Other contributing…
5 Things you Must Avoid When Training
1. Pushing through injury pain: If you have an injury, in most case you are still able to train with variation. Under no circumstances should you aggravate your injury and push through pain. It will only make the injury worse and your recovery longer. Often it can also increase the…
10 Simple strategies for leaning up
All too often people overcomplicate things; health and fitness is no different. The reality however is that there is usually a simple solution and today I share that for you with regards to leaning up. So here are my top 10 simple strategies. Note they are ‘simple’ but not always…
The underestimated benefits of body weight training
Body weight training is gravely underestimated in the health and fitness industry. PTs push for cardio equipment, strength and resistance training, gym patrons prefer equipment-based training. All of this is fine, if the patron moves optimally. Which, in today’s day and age with the sedentary lives most of the population…
How to make the most of your training
Below are a few tips on how to ensure you get the most of your training efforts. That way your exert minimal effort for maximum results! · Ensure you have eaten at least 60-90 minutes prior to training, so you can have the energy to put in maximum effort. Each…
