All too often people overcomplicate things; health and fitness is no different. The reality however is that there is usually a simple solution and today I share that for you with regards to leaning up. So here are my top 10 simple strategies. Note they are ‘simple’ but not always…
10 Simple Strategies to Boost Your Energy Levels and Therefore Your Motivation
1. Move. The more you move, the more energy you build. Get a sit to stand desk, go for walks, stretch throughout the day, participate in exercise. Anything that gets you moving. 2. Eat a wholesome nutritious, satiating breakfast that is low in carbs and sugar. It will keep…
8 WAYS TO IMPROVE YOUR TRAINING RESULTS:
1. Fuel Ensure you are eating nutritious food to fuel your body properly. Eating processed food, skipping meals, and excessive sugar, reduces the bio-usable fuel for your muscles and other cells and organs, reducing the benefits of your workout. So you could be training your heart out, but getting nowhere…
Seven Tips for Better Choices
Here are the things that you can do on a daily basis that can improve your health and fitness without getting completely overwhelmed: Have vegetables at every single meal. Have vegetables with every single meal. It doesn’t matter what vegetable at this point, it’s just about creating good habits…
Eating Processed Food
Risks of eating processed food Risk of nutrient deficiencies. When you’re eating fresh food obviously obtaining natural vitamins and minerals from the food sources. When you’re eating processed foods a lot of those foods would not have nutrients in them. So they won’t have the vitamins and minerals that you…
