Last week I asked you all to give me a list of things you struggled with so that I would give you a healthier alternative. The most common ones we got from that list are: Bread, biscuits, pasta, chips, chocolate, lollies, wine, and cakes. Notice a common factor here? They…
Setting Health & Fitness Goals Using the S.M.A.R.T. Principal
Eating Healthy Over Easter – Tip 4
For an awesome Sunday lunch, try the following: Cook a Giro combining lamb, beef, chicken and pork fillets on a spit. Season with salt, pepper, oregano, lemon juice and olive oil or coconut oil. Make a nice high fat salad including chopped bacon, chunks of fish or diced chicken fillets,…
Eating Healthy Over Easter – Tip 2
Easter is around the corner. The easter eggs and hot cross buns are out with a vengeance! Tempting? For some people I guess they will be. For others, it’s just another event, no big deal. Easter represents many different things to different people, just like all events. The question is,…
Eating Healthy Over Easter – Tip 1
Whilst Easter is a great opportunity to socialize with family & friends, celebrate the season and relax over the long weekend. Sometimes the traditional “extras” of Easter like all the enticing chocolate Easter eggs, can become a little too much!! Here are some tips to help you keep the Easter…
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