What determines your success? Having a goal? Wanting something bad enough? Putting in a half arsed effort that yields mediocre results? No Your success is determined by the struggles that you are prepared to endure in order to reach it. Everybody has things that they aspire to do or be….a…
Excuses Excuses
Over the years I have heard quite a lot of people come up with various excuses for not doing something about their health and fitness. I was one of them. I would always say when asked, I work in an office all day and don’t have time, I am too…
Love Yourself, Love Your Body
Spending the last few months reading about the paths that have been traveled, the progress people have made, the challenges our members have overcome have made me think about my own personal journey. I’ve never really been one to share my own story, particularly because I never really thought that…
Eggs…Eat Up!
So you have been told that eating too many eggs are no good for you… Eggs have been demonized for the past few decades supposedly having too much cholesterol in them. Fact: 85% of the cholesterol in your body is made by your body. Cholesterol is elevated due to too…
11 Things to Help You Succeed in Health and Weight Loss
I couldn’t even begin to tell you how many people ask for help to achieve their health and weight loss goals. A countless number. What I can tell you is the number of people who actually succeed in their goals. Why? Because a majority don’t. So what makes some people…
