Most people feel if they just exercise more, it will help them with health and fat loss. And it will. However, exercise, is the 5th item on the list of prioritise for maximum results. In order of priority, it is in fact: Sleep Stress management Nutrition Hydration These are…
Results come from making better choices; you don’t have to be perfect
All too often people get caught up in the ‘all or nothing’ approach to nutrition and think that if you aren’t eating perfectly, there’s no point. This couldn’t be further from the truth. Anything you eat, do and think, that is better than you did yesterday, will help you move…
How to reduce joint pain as you get older
It is very normal and natural to start feeling aches and pains in your body and joints as you enter perimenopause and menopause. This may be due to the changes in oestrogen and progesterone, and increased arthritis due to wear and tear over the years. In this article I will…
Ladies, the older you get, the more your joints ache. Can you relate?
As you start to hit 40 and beyond you find that your joints may be starting to ache more than they used to, you start to become more injury prone, and your movement may not be as great as it used to. As you can appreciate, it has a little…
Skipping meals makes you fatter
There is a lot of hype in the fitness world about calories in versus calories out and eating less that you burn. Though this has some merit to some degree it is not as black and white as that statement appears. The human body is never black and white. In…
