“Energy out must exceed energy in.” How many times have you heard this statement? I am tired of hearing something that is just not true to the extent it is promoted by many trainers in the health & fitness industry. This depends on what the client’s goals are, their lifestyle,…
5 things you should NEVER do if you want to get lean and feel amazing!
Do not use the term ‘cheat meal’. It has a negative connotation. It says to your subconscious that you are doing something wrong because you are ‘cheating’, which often leads to feelings of self-doubt and dislike, guilt and feeling like you are a bad person. Change your wording to ‘Fun…
Post Training Recovery
Training results in a very sore body. Below I have listed a variety of ways to help your body repair and recover, and reduce the DOMS (delayed onset muscle soreness) brought on by exercise: Before training: Ensure that you have at least 1-2 litres of water on a cold day…
Commitment and Results
I want to talk to you this week about commitment and results. Too many times people join a training program of some sort, with a heap of dreams and goals, go great guns for the first two weeks, then start to drop off. Why? Because they lose all motivation, it…
Nutrient Deficiencies
Are you Struggling to get through your day? Nutrient deficiencies are the biggest culprits for feeling generally unwell. Symptoms can be simple things like regular headaches, gut pain, forgetfulness, increased heart rate, mood swings, fatigue and so much more. They are also the most understated medical problems across the world,…
