“Life is not about the destination, it’s about the journey to get there” How many times have you heard this quote and thought “yeah yeah yeah …I know” but never stopped to respect and appreciate its true meaning. We get caught up in making dis-empowering statements such as “I want…
Great things about friendships…
I’ve always known how important it is to have true friends and positive relationships in life; however as I’ve gotten older, and particularly over the past few months, I have really come to appreciate its true value. Aside from how good it feels to be amongst really good company, it…
Are You Raising Emotional Eaters?
Remember the day when you would fall over, graze your knee and cry, so your mum or dad would kiss it to make it all better? How many of us do that today? Have you ever heard yourself make any of the following statements to your kids: “If you’re good…
Don’t talk about me like that
Have you ever looked in the mirror and thought god I look ugly, I’m too tall, I’m too fat, I’m too skinny, my arms are too ‘tuckshop lady’….. and the biggest of all, said to yourself, I hate who I am or I hate myself? If you answered yes to…
Realise your dreams
When I became a PT I did so to save myself, it was not about the public. I was quite content in my corporate job. I had no intention of working in the industry or making it my life’s passion. However near the end of my course I realised how…
