Consistent high levels of stress can lead to increased blood sugar levels, risk of insulin resistance, diabetes, loss of muscle and increased fat storage. This can result regardless of the food you eat or the exercise you undertake. Though eating badly and not exercise makes it worse. So managing your…
Recovering After Training
Recovering After Training Training results in a very sore body. Below a variety of ways to help your body repair and recover, and reduce the D.O.M.S. (delayed onset muscle soreness) brought on by exercise. Before training: Ensure that you have had at least 1-2 litres of water on a cold…
The Benefits of Lemon & Salt Water in the Morning:
When you wake up, before breakfast, have a glass of water with salt and lemon in it. Benefits: Water – We lose approximately 1 litre of water whilst we sleep. So we are in effect in a dehydrated state upon waking. That’s why our mouth goes clammy. When we lose…
If I can, you can!
This month, instead of a Profile of the Month, I thought I would share with you my journey through 2018, and hopefully give you a little hope, inspiration and motivation to go out there are kick some serious goals in your life too; because if I can, anyone can! In…
Fat Facts
At the beginning of my personal journey to better health and body composition, I was shocked to learn that butter need not be feared and could play a role in a healthy diet and weight loss. My knowledge has come a long way since then, and I am now educating…
