People are often shocked when I inform them that their alcoholic beverages are preventing them from getting leaner. True, a glass of red wine a day has been linked with many health benefits. Unfortunately fat burning is not one of them. If getting leaner is on your priority list, then…
Have you Plateaued in Your Fat Burning?
A number of clients that consult with me have a similar story; they have cut their food right down, are training four plus times per week and are still not seeing results. Their big question is ‘why’? The answer could in fact be a number of things; from health issues…
7 years of goals, triumphs and changing lives
The 1st of July celebrates Terrific Fitness’ 7th year anniversary! Happy Birthday TF! It all began on the 1st of July 2010 when I started as a mobile Personal Trainer working one on one with clients. The first 6 months were ultra-slow which was fine because I wasn’t doing it…
Just Keep Moving
Do you sit on the couch and think, I should go to the gym, I should go for a walk and it never happens… Well, it all doesn’t have to be so complicated. The problem is we, us humans, make it complicated. The recommended amount of exercise per day is…
Knowledge is Not Power; Action is Power!
So many times people say to me “I know what I have to do, but how do I actually do it? I mean, I know how, but I still don’t do it. How can I actually do it?” My response, “If you know something and you don’t act on it,…
