Adequate hydration is vital for health and fat loss. People often struggle with getting in enough water throughout the day, so here are a few simple tips on ways you can increase your hydration levels, even if you struggle drinking water. Reduce your caffeine intake. Caffeine is a dehydrator. So,…
The Benefits of Magnesium
Magnesium is a mineral found in seaweed, leafy greens, pumpkin seeds, sesame seeds, sunflower seeds, some beans, tomatoes, artichokes, sweet potato, and avocados to name a few. It is a mineral that is vastly reduced in our soils today, meaning that our food source is very deficient of this mineral….
Why do you emotionally eat, and how can you stop?
Emotional eating is so common yet so many people feel like they are a freak for doing it and not being able to control it. The reality is, if you emotionally eat, there is a scientific reason for it. In fact, there are 2 reasons for it. One is behavioural…
The Importance of Magnesium
Magnesium is a mineral found in seaweed, fish, grapes, carrots, leafy greens, pumpkin seeds, sesame seeds, sunflower seeds, some beans, tomatoes, artichokes, sweet potato, and avocados to name a few. It is a mineral that is vastly reduced in our soils today, meaning that our food source is very deficient…
15 Ways to boost your metabolism
Begin the day with a high protein, high fibre, high fat breakfast as this will really get the metabolism going. Protein speeds up the metabolism whilst carbohydrates and fat slow it down. So ensure you include a source of protein with every meal. Eat every 3-4 hours. 4-5 meals throughout…
