Carbs have been given a bad reputation over the years, undeservingly. Like all food, carbs can work really well for some people, and not so great for others. It really depends on the person, your body type, how many carbs your body can handle, and what your hormones are doing….
How to create healthy habits to improve your sleep, mood, stress and fat loss!
‘Habit’ by definition is ‘a settled or regular tendency or practice, especially one that is hard to give up, as per Oxford Languages. Let’s explore some common habits, both good and bad: Eating pop corn when watching a movie Chewing with your mouth open Brushing your teeth in the morning…
Why am I suddenly gaining weight when I haven’t changed anything?
One of the first signs of perimenopause is the gradual increase in weight when nothing else has changed. The closer to menopause you get, the greater that increase may get. There are a few factors at play here including metabolism, reduced insulin sensitivity, decreased muscle mass and reduced energy. We’ll…
10 Ways to Boost Your Energy:
Sleep – Getting adequate sleep is vital for energy. You need at least 7-8 hours per night. Otherwise, you are trying to function on fumes. Hydration – Ensuring you are fully hydrated as water is vital for all hormone synthesis and digestion. Your hormones and digestion coupled together, dictate your…
The 5 Biggest Mistakes People Make When Trying to Drop Weight
1. Skipping Meals: Many people think that if they eat less, they will drop weight easier, so they skip meals to reduce calorie intake. This couldn’t be further from the truth! When you go too long without food and only eat once or twice a day, your body things there…
