All too often people overcomplicate things; health and fitness is no different. The reality however is that there is usually a simple solution and today I share that for you with regards to leaning up. So here are my top 10 simple strategies. Note they are ‘simple’ but not always…
How to reduce your anxiety and stress
Anxiety and stress come from feeling overwhelmed, feeling out of control or fear of the unknown. Sometimes it’s all three at once. These things can cause you to catastrophise things, so it is important we keep things simple, look at something at face value without exaggerating it, and not let…
How to Boost Your Immune System
In today’s day and age it is more important than ever to constantly work on building your immune system! Masks wearing and lock downs, have reduced the amount of every day common germs that we get exposed to. That means we are more susceptible to catching everyday illness such as…
10 things to avoid when improving nutrition
Let’s create some simple strategies to improve your nutrition without overwhelm. Avoid these 10 things so you can start looking and feeling better within days! 1. Don’t skip meals. It slows down your metabolism. 4 meals per day, one every 3-4 hours, will speed up your metabolism, and stop you…
5 Ways to improve fat loss by relaxing your body and mind
When you relax your body and mind, you trigger the parasympathetic nervous system, the system in your body that tells your brain to relax, unwind, and stop stressing. The more you relax, the less cortisol (stress hormone) you secrete, therefore the faster your metabolism works, promoting fat loss. Here are…
