I often hear people use the term ‘cheat meal’. This has a negative connotation and sets you up for a negative mindset. When you are making wiser choices on your nutrition to improve your health, get leaner, and/or build muscle, it is recommended to continue to enjoy food you love…
How changing just this ONE thing, can transform you inside and out!
Breakfast! You would be amazed what a difference your breakfast can make! It is one of the most underestimated things you can possibly do, to help make you look and feel better from the inside and out! To have or not to have breakfast? If you…
Drop belly fat without sit-ups!
I’m sure you have heard the saying ‘Abs are made in the kitchen’, and this is 100% correct! No amount of sit-ups reduces belly fat. Sit-ups and other abdominal exercises strengthen your abdominal muscles which helps support your lower back, so they are important. However, they will not help you…
Stop self-sabotage, the secrets revealed!
There are a few reasons why people self-sabotage, and none have them have anything to do because they are a bad person, or because they are lazy or because they don’t deserve to succeed! There are 4 key things you need to stop self-sabotage. Let’s get to the bottom of…
NOT EATING ENOUGH IS KILLING YOU SLOWLY!
Heavily restricted diets reducing your calorie intake by anything more than 30% is very dangerous. Those 1,000 diets, get you dropping weight quickly for a short period of time, but then lead to very serious health issues long term. And the moment you stop that level of restriction, you not…
