For decades fat has been demonised in nutrition, warning against heart disease and other health issues. This is true depending on what fat you are consuming. In this article I am going to explain where the theory of ‘fat is bad’ came from, the health benefits of consuming the right…
Why You Crave Sugar and How You Can Reduce the Cravings
Sugar cravings and sugar addiction is one of the most common problems in society today and one of the biggest contributors to thousands of mental and physical health problems. There are a number of different reasons you may be craving sugar. We will explore of a few of the biggest…
The Power of Water for Fat Loss
75% of the body is made of water. Reduced hydration reduces the amount of water in every single cell around the body. This increases the risk of any health issues around the body which impact your fat loss goals. Reduced hydration reduces blood flow Improper hydration can thicken your blood…
Rest and Recovery is more Important Training
As you get older you require longer periods of rest and recovery. It takes longer for your neuro-processors and muscles to recovery. Rest and recovery come in different forms, active recovery, passive recovery, self-care, and sleep. What is ideal for each person will vary, so trial and error is the…
Healthy eating is NOT just about food
There is more to healthy eating than just the food choices on your plate. In order for your eating to be healthy it needs to be healthy for your body, mind and spirit. Food choices: Opt for fresh food as much as possible (think 80/20 rule) Eat complete meals which…
