If you’re in your 50s and finding that your usual workout routine isn’t getting you the results it used to, you’re not alone. Hitting a plateau is common, especially during menopause when our bodies start responding differently to exercise. Hormonal changes play a huge role here, affecting everything from metabolism…
The Power of Protein – Why Women Over 50 Need More in Every Meal
As we age, our nutritional needs shift, and one of the most critical nutrients we often overlook is protein. For women over 50, getting enough protein in every meal is a game-changer. It supports muscle preservation, bone health, and metabolism, while also helping to keep cravings under control during menopause….
The Gut-Hormone Connection – How Your Digestion Affects Menopause Symptoms
When it comes to managing menopause, an area that often gets overlooked is gut health. Your gut plays a major role in regulating hormones, and improving your digestion could help alleviate many of the uncomfortable symptoms associated with menopause. These inlcude mood swings, fatigue, and even hot flushes. In this…
Debunking the theory of calories in vs calories out
You may have heard of the theory of “calories in vs. calories out” (CICO), which simply means that if you burn more calories than you consume, you’ll lose weight. This theory became popular in the late 1800s when scientists like Wilbur Olin Atwater studied how the body uses energy from…
The Impact of Consuming Alcohol if you are Over 50 and Going Through Menopause
People often turn to alcohol to ‘relieve stress’ . However, alcohol is a toxin for the body therefore increasing stress in the body; it doesn’t reduce it. It can have very serious implications on your health and your day-to-day life especially if you are a woman over 50. In this…
