Last week I asked you all to give me a list of things you struggled with so that I would give you a healthier alternative. The most common ones we got from that list are: Bread, biscuits, pasta, chips, chocolate, lollies, wine, and cakes. Notice a common factor here? They…
What does your poo tell you?
When we are consuming our food, we don’t often think about what is going on, at the other end. But what comes out, or in some cases, what doesn’t come out, tells us a lot about what is going on inside! Ideally your poo would be a medium brown color,…
Are Scrambled Eggs Bad For You?
Last week our new Assistant Trainer, Paul Taranto, scared the life out of all of Terrific Fitness with his statement about eating scrambled eggs is bad for you. As promised, I followed this up. Here is my response to the “Egg Saga” from last week: Having searched high and low…
Gluten Intolerance & Wheat Allergy – So many symptoms!
When my son was 3 months old, he was diagnosed as a ‘Reflux baby’. He was put on Zantac for babies for 12 months. Unfortunately this didn’t get any better even as he got older, when we stopped the medication. He continued to get stomach cramps with a daily vomiting…
What’s in season to eat this Spring?
Eating fruit and vegetables that are in season has vast array of benefits: You can purchase them fresh directly from your local markets and farmers for maximum nutrient benefits The fruit and vegetables you purchase have a higher quality of nutrients as they are fresh, not imported. Fruit and Vegetables…
