People are often shocked when I inform them that their alcoholic beverages are preventing them from getting leaner. True, a glass of red wine a day has been linked with many health benefits. Unfortunately fat burning is not one of them. If getting leaner is on your priority list, then…
Have you Plateaued in Your Fat Burning?
A number of clients that consult with me have a similar story; they have cut their food right down, are training four plus times per week and are still not seeing results. Their big question is ‘why’? The answer could in fact be a number of things; from health issues…
5 Steps to Making Meal Prep Fun
Whether you love it or loathe it, if you want to lose weight and feel healthy, food preparation will play a pretty significant role. The successful person does everything on purpose; if time isn’t your friend and cooking individual meals simply doesn’t fit into your lifestyle, then mastering food prep…
Healthy is NOT a side effect of slim…Slim IS a side effect of healthy
Low carb is all the rage and with good reason. With the abundance of food in today’s society we are consuming way too many carbohydrates in today’s diets as a society. This has lead to an influx in all sorts of illnesses and diseases including but not limited to Diabetes,…
5 small steps to a healthier you
Have you even ventured down the path of healthy eating, and felt so overwhelmed you haven’t known where to start. A journey of 1000 miles begins with a single step – here are five steps that you can implement straight away to help you get started: Create small goals Things…
