Recovering After Training Training results in a very sore body. Below a variety of ways to help your body repair and recover, and reduce the D.O.M.S. (delayed onset muscle soreness) brought on by exercise. Before training: Ensure that you have had at least 1-2 litres of water on a cold…
The Benefits of Lemon & Salt Water in the Morning:
When you wake up, before breakfast, have a glass of water with salt and lemon in it. Benefits: Water – We lose approximately 1 litre of water whilst we sleep. So we are in effect in a dehydrated state upon waking. That’s why our mouth goes clammy. When we lose…
Fat Facts
At the beginning of my personal journey to better health and body composition, I was shocked to learn that butter need not be feared and could play a role in a healthy diet and weight loss. My knowledge has come a long way since then, and I am now educating…
Your Liver is Your Very Own Personal Assistant!
Are you eating perfectly clean, training like a machine and still not seeing the results you deserve? Perhaps even struggling with a spasmodic menstrual cycle? It could be your liver. The liver is your very own Personal Assistant. It is responsible for cleaning out your blood before it passes on…
Eat more to lose more
When it comes to weight loss and healthy eating, we are bombarded with messages from left, right and centre. Fire up your metabolism Eat less, move more Cut your carbs Increase your protein Eat more Lift weight All these messages are confusing, and if you aren’t familiar with the science…
